Health Blog Category: Stretching
Are You Familiar With the Health Benefits of Stretching?
Do you want to incorporate stretching into your daily routine, but are unsure where to start? Our team of physiotherapists at Nova Physiotherapy will provide you with the most effective program that addresses your specific needs and will help you feel good again!
Stretching is one of the most commonly used methods for increasing range of motion and pain management. There are times when it is exactly what you need to improve, but it is far too often used ineffectively.
Read full blogAdd Stretching to Your Daily Routine to Improve Your Health
Can simple physical movements improve your overall health, wellness, and quality of life? In the case of stretching, the answer is unequivocally yes. Stretching exercises are an important part of physiotherapy for this reason.
You might be surprised at how many benefits stretches can provide. Here are some of the main reasons why our Dartmouth, NS physiotherapist might recommend stretches to improve your life. If you’re curious to learn more, contact Nova Physiotherapy today.
Read full blogImprove Your Posture, Improve Your Life!
This may sound crazy, but the majority of people are unable to sit and stand in a straight position! Many of us remember our parents and instructors reminding us as teenagers that excellent posture was the key to good health later in life.
We all rolled our eyes at the time since the demand seemed obnoxious. However, as we become older, we realize that proper posture is about more than just appearances and confidence.
Read full blogThe 5 Simple Steps to Relieving Pain and Increasing Energy
Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to do. However, there are luckily some quick and effective ways to relieve your pain and increase your energy, so you can get back to doing the physical activities you love. By incorporating physiotherapy into your physical routine, you can achieve your goals as fast and painlessly as you’ve always dreamed! Contact Nova Physiotherapy today to find out more about how our physiotherapy services can help you.
Read full blog3 Tips To Say Goodbye To Those Morning Aches and Pains.
There comes a time when you wake up and no longer bounce out of bed. Whether you are dealing with an old injury, a new issue, chronic aches and pains, or joint stiffness, the simple act of getting out of bed in the morning can leave you wishing you could fall back into the pillows and avoid the rest of your day. What if you could say goodbye to those morning aches and pains for good?
Read full blog5 Ways to Treat Back Pain Without Surgery
Non-Surgical Back Pain Treatment Suggestions From Our Physiotherapist
Back pain is serious business — but so is back surgery. If you’re plagued by nagging, chronic back pain, you might be willing to do just about anything to get that pain under control and return to your preferred way of life. That doesn’t mean, however, that you should leap into a major procedure such as spinal fusion or discectomy surgery. These procedures may or may not relieve your pain; in fact, a failed back surgery can leave you in even more agony than before.
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