Health Blog Category: pre-surgery
Pre-hab: What It Is and Why You Should Do It
Feb 10th 2020
Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these scenarios, you should consider preventative rehabilitation, or “pre-hab.”
Pre-hab is a form of physiotherapy that conditions the body to help it heal quicker after surgery, speed up recovery processes, and prevent injuries from occurring.
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