Category: Natural Treatment

Herniated Discs: Could This be Causing Your Back Pain?

Herniated Discs: Could This be Causing Your Back Pain?

September 15th, 2020

Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. It is also comprised of numerous nerves and intervertebral discs. Sometimes, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it is not strong

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Kick Knee and Hip Pain to the Curb with Physiotherapy

Kick Knee and Hip Pain to the Curb with Physiotherapy

September 5th, 2020

The hips and knees are both very commonly reported areas of discomfort. This pain becomes exceptionally common as people age, due to the “wear and tear” of cartilage in the hips, knees, and lower back. However, people can also experience hip and knee pain from overuse, injury, or underlying conditions, such as arthritis. Some cases

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Headaches

How to Make Your Headaches Disappear. Get Relief Today!

August 15th, 2020

Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physiotherapy. Your trained physiotherapist will work with you to provide pain relief from headaches, in addition to any other

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7 Simple Tips Toward Motivating Yourself to be Active

7 Simple Tips Toward Motivating Yourself to be Active

August 5th, 2020

For many of us, physical activity can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we all

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Treating-Arthritis

How to Treat Arthritis Pain Without Medication

July 15th, 2020

What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of joint pain and joint disease experienced by millions of people. It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however,

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fitness man

Ached by Lower Back Pain? Stand up Straighter with Physiotherapy

July 5th, 2020

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. It is the leading cause of inactivity among adults, and it can result in other health

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wake-up-feeling

3 Tips To Say Goodbye To Those Morning Aches and Pains.

June 15th, 2020

There comes a time when you wake up and no longer bounce out of bed. Whether you are dealing with an old injury, a new issue, chronic aches and pains, or joint stiffness, the simple act of getting out of bed in the morning can leave you wishing you could fall back into the pillows

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Non-opioid-treatment

Non-opioid treatment for chronic pain: Why you need physiotherapy.

June 5th, 2020

If you’re dealing with the misery of chronic pain, you may feel like taking opioid medication is the only way to feel like a functional person. But, there’s actually a better way: physiotherapy can relieve your pain and help you recover without relying on opioid medications. The Problems of Opioid Medications To understand why physiotherapy

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healthy diet

Eating Right: A Simple Technique for Reducing Pain and Inflammation

May 5th, 2020

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physiotherapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body, and eating the right ones can help you recover

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Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 20th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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