Health Blog Category: health
Get More Physically Active With These 7 Tips
Are you getting enough exercise? Millions of Canadians are risking serious health consequences simply because they do too much sitting and not enough moving around and being physically active.
Fortunately, there are several easy ways to give your daily activity level a dramatic boost. Here are seven simple tips from our physiotherapist for adding some much-needed additional exercise to your life.
7 ways to boost your activity level
1.
Read full blogAdd Stretching to Your Daily Routine to Improve Your Health
Can simple physical movements improve your overall health, wellness, and quality of life? In the case of stretching, the answer is unequivocally yes. Stretching exercises are an important part of physiotherapy for this reason.
You might be surprised at how many benefits stretches can provide. Here are some of the main reasons why our Dartmouth, NS physiotherapist might recommend stretches to improve your life. If you’re curious to learn more, contact Nova Physiotherapy today.
Read full blogDiscover How You Can Become Healthier, Stronger, and More Active With Physiotherapy
A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially for those suffering from chronic pain. The very thought of going out and exercising with your aches and pains may leave you feeling uncomfortable. However, there is fortunately a simpler solution to gaining the active lifestyle you desire. Physiotherapy can help you achieve optimum levels of health and fitness, all while reducing your pain. If you are looking for a healthier, stronger, and more active lifestyle, give Nova Physiotherapy at one of our three locations – Bedford, NS; Dartmouth, NS; Timberlea, NS – a call today!
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