Health Blog Category: back pain
Preventing Back Injuries through Physiotherapy and Exercise
Try Our Customized Approach To Preventing Back Injuries
Have you ever experienced a back injury? Maybe you tried to move that heavy sofa without help or twisted awkwardly as you picked up a weirdly-shaped box. Whatever caused the injury, you probably had to spend several weeks waiting for it to rehabilitate. Preventing back injuries before they happen is a much better approach–Nova Physiotherapy can show you how.
Lower back pain is one of the most common musculoskeletal complaints worldwide.
Read full blogUnraveling the Mystery: Common Causes of Lower Back Pain and How Physiotherapy Can Help
Common causes of lower back pain can vary, but we can help get to the root of yours!
Do you constantly reach for a heating pad to help soothe your lower back pain? Do you struggle to stand up straight or find that you’re spending too much money on over-the-counter pain medication? If so, you’re not alone: lower back pain is one of the most common conditions in the world. And understanding the causes of lower back pain is the first step in finding a solution that works for you.
Read full blogStraighten Up: Posture Correction for Alleviating Back Pain
Bad posture is an unseen enemy that creeps up on us, leaving a trail of discomfort and pain. In particular, it can lead to back pain, making your daily routine a struggle. But here’s the good news, posture correction for back pain can provide significant relief. At Nova Physiotherapy, our physiotherapists are ready to guide you along the path to well-being!
Picture this – Sarah, a 42-year-old teacher and a mother of two, was at her wit’s end managing her chronic back pain.
Read full blogMove Freely Again: Effective Exercises for Back Pain
When Tessa injured her back after attempting to lift a heavy antique chair, she felt as if she could barely move. So it came as a surprise when her physiotherapist suggested exercise was the best way to resolve her injury. As it turned out, however, a few effective exercises for back pain actually did the trick!
Before Tessa visited her physiotherapist, she’d made the mistake of “taking it easy” and limiting her movement as much as possible.
Read full blogHow Everyday Spine Care Can Provide Long-Term Pain Relief
Have you been dealing with back pain for a long time? What can you do to find lasting relief? At Nova Physiotherapy, our McKenzie-trained therapists provide answers and a program to help you find lasting comfort!
Your spine is made up of a complex structure of bones, muscles, ligaments, nerves, and discs. These structures support the body and allow us to move around. Most episodes of back pain affect one or a combination of all these components.
Read full blogHow to Eliminate Back Pain Related to Yard Work
Have you been dealing with back pain since working in your yard? Do you worry your back will interfere with your ability to care for your yard the way you want? At Nova Physiotherapy, our chiropractors will identify the root cause of your pain and give you the tools to resolve it and prevent it from returning!
Too often, people with back pain misinterpret the signals their body sends and try to do too much or avoid all activity and do too little.
Read full blogTry Physiotherapy Before Considering Back Surgery
Back pain is one of the most incapacitating conditions. Back pain, which can range from a dull ache to excruciating pain, can prevent you from performing simple daily tasks that you once enjoyed.
While nearly 80% of adults experience back pain at some point in their lives, the treatments available to help them are diverse. Despite this, many people believe that surgery is the best option for relieving back pain. Back surgery is not for the faint of heart, as it can be dangerous and necessitates months of recovery.
Read full blogIs Your Back Pain the Result of a Herniated Discs?
Do you feel as if something within your body is terribly wrong, but you don’t know what it is? Strange neck, back, or extremity pains can indicate a variety of problems, including one or more herniated discs.
How can you tell if you have this particular problem? And what can you do if you do have a herniated disc? These questions don’t have to add to your confusion and frustration.
Here are some tips from our physiotherapist about herniated discs, common symptoms, and how physiotherapy can help you overcome your discomfort.
Read full blogImprove Your Spine Health to Avoid Back Pain
Do you suffer from back pain? Back pain can range in severity from minor aches to sharp stabbing pains. When you wake up in the morning, stand for more than 10 minutes, or walk long distances, you may notice that your pain worsens.
Low-back pain is one of the most common and expensive musculoskeletal problems in the world. According to studies, approximately 80% of the population will experience low-back pain. Fortunately, your back pain can be avoided and resolved by working with a chiropractor at Nova Physiotherapy to improve your spinal health.
Read full blogPosture Perfect: How to Correct Your Back Pain
If you suffer from back pain, you’re in good company. In fact, the most commonly reported area of pain is the back. According to one longitudinal study, 3% of all emergency room visits between the years of 2004-2008 were due to back pain or injury. An estimated 25 million Americans suffer from chronic pain, many of whom experience that pain in their back. Back pain can be limiting in numerous ways, and many people with chronic back pain also have a disability that makes it difficult for them to perform their daily tasks.
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