Health Blog Category: Active
4 Ways to Lead a More Active Life!
Running shoes are collecting dust in your closet? The yoga mat is curled up in the back of your car? You keep paying for the gym membership but don’t use it? It’s time to get active!
How many reminders do you have every day that you don’t get enough physical activity?
We know that sticking to a day-to-day workout routine can be difficult, but hey, no one ever said New Year’s is the only time you can commit to improving your health!
Read full blogBecome Steady on Your Feet with the Help of Physiotherapy!
Did you know that developing better balance is linked to strengthening your core muscles? Yes, it is correct!
When your core muscles are strong, you’ll be less likely to suffer from chronic lower back discomfort and other problems.
They can even prevent you from losing your balance and collapsing. A strong core helps keep you upright, which is especially important as you get older and are more prone to falling and harming yourself.
Read full blogImprove Your Posture, Improve Your Life!
This may sound crazy, but the majority of people are unable to sit and stand in a straight position! Many of us remember our parents and instructors reminding us as teenagers that excellent posture was the key to good health later in life.
We all rolled our eyes at the time since the demand seemed obnoxious. However, as we become older, we realize that proper posture is about more than just appearances and confidence.
Read full blog6 Ways to Stay Active If You Sit at a Desk All Day
Millions of people spend several hours each day sitting at a desk. People who spend much of their day in a sitting position are at a higher risk of developing serious conditions such as obesity, diabetes, and cardiovascular disease. Many of these individuals may also be at risk of suffering from repetitive use injuries. It’s important to stay as active as possible, even if you’re spending much of your day sitting. There are six easy ways to stay active if you sit at a desk all day.
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