• REQUEST APPOINTMENT
  • Review Us
    • BEDFORD
    • TIMBERLEA
    • DARTMOUTH
  • CUSTOMER LOGIN
Nova Physiotherapy
  • BEDFORD 902-405-3535 TIMBERLEA 902-444-3535 DARTMOUTH 902-405-4545
    • BEDFORD 902-405-3535 Location Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
    • TIMBERLEA 902-444-3535 Location Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
    • DARTMOUTH 902-405-4545 Location Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
  • Call Us
    • BEDFORD 902-405-3535
    • TIMBERLEA 902-444-3535
    • DARTMOUTH 902-405-4545
  • Review Us
    • BEDFORD
    • TIMBERLEA
    • DARTMOUTH
  • CUSTOMER LOGIN
  • REQUEST APPOINTMENT
  • About Us
    • Our Practice
    • Our Locations
    • Our Team
    • Join Our Team
  • What We Treat
    • Back Pain & Sciatica
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Hip and Knee Pain
    • Elbow Wrist & Hand Pain
    • Foot and Ankle Pain
    • Balance & Gait Disorders
    • Arthritis
    • Chronic Pain
    • Fibromyalgia
    • Motor Vehicle Accident Injuries
    • Neurological Disorders
    • Pre/Postnatal Pain
    • Pre-Surgical Rehab
    • Post-Surgical Rehab
    • Running Injuries
    • Sports Injuries
    • Work Injuries
    • View More Conditions
  • How We Treat
    • Physiotherapy
    • GLA:D Canada
    • Chiropractic
    • IASTM
    • Massage Therapy
    • Kinesio Taping
    • Acupuncture
    • Laser Therapy
    • 3D Analysis of Walking & Running
    • Manual Therapy
    • Cupping
    • Manipulation
    • Bracing
    • Myofascial Release
    • Custom Orthotics
    • Nutritional Counseling
    • Dry Needling
    • Occupational Therapy
    • Electrical Stimulation
    • Sports Rehab
    • Ergonomic Training
    • Therapeutic Exercise
    • Functional Capacity Evaluations
    • Titleist Performance Institute
    • Functional Range Conditioning
    • Ultrasound
    • Yoga
  • Products
  • Patient Info
    • Patient Info / Forms
    • Insurance Info
    • Patient Testimonials
    • Refer a Friend
    • FAQs
  • Health Tips
    • Health Blog
    • Newsletters
  • Contact Us
Hip Pain Relief and Knee Pain Relief Bedford, Timberlea & Dartmouth, NS
Home » What We Treat » Hip and Knee Pain Relief

Hip and Knee Pain Relief

Get Started on the Ideal Treatment for Hip and Knee Pain

Everything You Need to Know About Hip and Knee Pain

Are your knees feel painful, or even feel as if they may buckle underneath you without warning? Do sharp pains in your hip make it difficult to get up in the mornings, move about during the day, and lie back down at night? 

Hip joint pain and knee pain can seriously interfere with your life, especially if you are dealing with both. Whichever may be paining you, physiotherapy can help get to the root of your problem safely and comfortably, without the need for harmful drugs or surgery. Request an appointment with Nova Physiotherapy to relieve your hip and knee pain altogether, sparing you the need for potentially harmful medication or surgical correction. 

Why am I experiencing hip and/or knee pain?

Hip and knee pains can be experienced together or separately, but it is important to note that as the old saying goes, your knee bone is connected to your hip bone, therefore what happens with one, affects the other. Your hip is a ball-and-socket joint that works to support the weight of your upper body, relying on multiple muscles and tissues to keep it mobile and stable so it can move properly. Your knee is a hinge joint, confined to forward-and-backward motions. Individually, your knees support more weight than the hips, 6 times your body weight when doing a squat. Proper movement of both your hips and knees allows complicated motions giving you the ability to stand, walk, run, and dance without falling over.

Pain felt in the hips and/or knees may originate in the joints themselves, but it may also be a result of an underlying condition in another part of the body.

For example, your hips and knees are part of the same kinetic chain, meaning they make up a combination of weight-bearing joints that must function together in harmony in order for your body and posture to function properly. Therefore, a problem with your knee joint may transmit abnormal forces to your hips, and vice versa. If one part of the kinetic chain is out of balance, stress and deterioration may be placed on another.

Understanding hip and knee pain:

Many times, the hips and knees suffer the same diseases, disorders, and injuries. For example, overuse injuries such as tendinitis and chronic muscle strain are common in both the hips and knees because both joints are constantly in use. They are also both subject to acute injuries, such as sprains, strains, and dislocation. 

Hip and knee pain can also be caused by referred pain from a pinched sciatic nerve, as the nerve travels through both areas. Imbalances in your stance or gait may cause abnormal stresses and premature wear-and-tear in your hips and knees, resulting in painful symptoms of arthritis.

Some painful conditions may be specific to one joint or the other. Cartilage injuries known as labral tears are specific to hip pain, while inflammation of the bursa sacs known as bursitis is a specific condition affecting the knee joint. However, painful injuries that cause instability in the hips can also affect the knees. Tight hip flexor muscles and weak gluteus medius muscles can cause the hip to rotate inward without you realizing it. This can cause painful problems such as iliotibial band friction syndrome or patellofemoral stress syndrome, as stress is put on the knee or kneecap.

Find hip and knee pain relief today:

The physiotherapy treatments at Nova Physiotherapy can help to greatly reduce your hip and knee pain. Our Timberlea, Bedford, and Dartmouth physiotherapists will examine your hip and/or knee for signs of misalignment or structural damage, in addition to examining your stance, posture, gait, and range of motion. In many cases, our physiotherapist can relieve your pain altogether, sparing you the need for potentially harmful medication or surgical correction. 

After your physical exam is complete, our physiotherapist will prescribe a physiotherapy plan for you, aimed at relieving unnatural stresses and strains. They will also focus on normalizing your joint function so you can get back to living life comfortably.

You will be given targeted exercises designed for relieving joint pain and stabilizing the weak hip and/or knee. The exercises may vary depending on your condition; for example, research has demonstrated that those suffering from patella pain (kneecap pain) tend to respond better to exercises that focus on strengthening both the hips and knees, rather than just focusing on the knees alone.

You may also be given exercises designed to strengthen the core, including your lower back muscle groups, lower abdominal muscle groups, or pelvic muscles. Core exercises are aimed at straightening your posture and equalizing the weight load on both sides of your body. Additional specialized treatments may also be added as our physiotherapists deem fit, such mobilizations to improve joint movement or other soft tissue treatments that relieve pain and promote the healing of damaged hips and/or knees. 

Contact Us or Request an appointment at Nova Physiotherapy today to meet with one of our dedicated Timberlea, Bedford, and Dartmouth physiotherapists. It is time to take a stand against your hip and knee pain – get started on the path toward long-lasting pain relief today! Your hips and knees will be glad you did!

  • Quick Links

    • Patient Info / forms
    • Our Locations
    • FAQs
    • View more Conditions
  • Are You Ready To Live Pain-Free?

    Request Appointment
  • Latest Health Posts

    Consult with a Physiotherapist to Find Relief for Your Hip and Knee Pains

    Consult with a Physiotherapist to Find Relief for Your Hip and Knee Pains

    Read More

    SUBSCRIBE TO OUR HEALTH BLOG

OUR CONVENIENT LOCATIONS

Physiotherapy Dartmouth, NS

Nova Physiotherapy: DARTMOUTH, NS

201 Brownlow Ave, Unit 19
Dartmouth, NS B3B 1W2

Tel: 902-405-4545

Fax: 902-405-4546

Request Appointment
Physiotherapy Timberlea, NS

Nova Physiotherapy: TIMBERLEA, NS

101-501 Timberlea Village Parkway
Timberlea, NS B3T 0J1

Tel: 902-444-3535

Fax: 902-444-3536

Request Appointment
Physiotherapy Bedford, NS

Nova Physiotherapy: BEDFORD, NS

540 Southgate Dr, Unit 202
Bedford, NS B4A 0C9

Tel: 902-405-3535

Fax: 902-405-5959

Request Appointment
logo

About

  • Our Practice
  • Our Locations
  • Our Team
  • Join Our Team

Patient Info

  • Patient Info / Forms
  • Insurance Info
  • Patient Testimonials
  • Refer a Friend
  • FAQs

Health Tips

  • Health Blog
  • Newsletters
  • Workshops
  • Ebook
  • Products
  • Contact Us

Follow Us on Social Media!

What We Treat

  • Shoulder Pain
  • Elbow Wrist & Hand Pain
  • Arthritis
  • Back Pain & Sciatica
  • Neck Pain
  • Headaches
  • Hip and Knee Pain
  • Foot and Ankle Pain
  • Balance & Gait Disorders
  • Chronic Pain
  • Fibromyalgia
  • Motor Vehicle Accident Injuries
  • Neurological Disorders
  • Pre/Postnatal Pain
  • Pre-Surgical Rehab
  • Post-Surgical Rehab
  • Running Injuries
  • Sports Injuries
  • Work Injuries

How We Treat

  • Physiotherapy
  • Yoga
  • GLA:D Canada
  • Chiropractic
  • IASTM
  • Massage Therapy
  • Kinesio Taping
  • Acupuncture
  • Laser Therapy
  • 3D Analysis of Walking & Running
  • Manual Therapy
  • Cupping
  • Manipulation
  • Bracing
  • Myofascial Release
  • Custom Orthotics
  • Nutritional Counseling
  • Dry Needling
  • Occupational Therapy
  • Electrical Stimulation
  • Sports Rehab
  • Ergonomic Training
  • Therapeutic Exercise
  • Functional Capacity Evaluations
  • Titleist Performance Institute
  • Functional Range Conditioning
  • Ultrasound

Nova Physiotherapy 2020 | Sitemap | Privacy Policy | Terms of Use | Business Center

COVID-19 Health & Safety Protocols

Please visit Nova Scotia Health Potential COVID Exposures before visiting our clinics.  If you have been at a site, call 811, and follow the self isolation directives.  We can reschedule your appointments over the phone

During your next visit to Nova Physiotherapy you will notice many Health and Safety Protocols that have been put in place to help offer Peace of Mind.  We want you, our valued customer, to feel safe and comfortable as you return for in person treatment with your healthcare provider and we’ve made every effort to ensure this.

CLICK HERE TO READ OUR HEALTH & SAFETY PROTOCOLS

Our goal is to be as transparent as possible through our communication with you, so you know exactly what to expect during your visit.