Health Blog

Finally Find Relief for Those Persistent Aches and Pains with These 3 Tips

Finally Find Relief for Those Persistent Aches and Pains with These 3 Tips

June 12th, 2021

Looking for Relief? Physiotherapy Can Help There’s something oddly satisfying about waking up the morning after a hard workout and feeling a dull ache in your muscles. But when that dull ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take anti-inflammatory

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Chronic Back Pain Can Leave You Feeling Defeated – Physiotherapy Can Help

June 3rd, 2021

Are You Living with Chronic Back Pain? Does your back hurt all the time? Can’t seem to get comfortable or engage in your normal activities? If so, be sure to give Nova Physiotherapy a call and schedule an appointment with one of our physiotherapists. Our physiotherapists can help lessen your pain or alleviate it entirely.

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Do You Know the Importance of Stretching After Exercise?

Do You Know the Importance of Stretching After Exercise?

May 25th, 2021

Stretching After Exercise Can Improve Your Health and Decrease Your Risk of Injury! Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different

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Is Persistent Back Pain Bothering You? It Could Be a Herniated Disc

Is Persistent Back Pain Bothering You? Check with a PT to See if it’s a Herniated Disc

May 20th, 2021

Do You Know if Your Back Pain is From a Herniated Disc? Do you seem to have trouble performing even simple everyday activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or legs that you simply cannot account for? Has your spine never quite worked as it

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Did You Know You Could Relieve Your Pain and Inflammation - Just By Changing Your Diet?

Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?

April 15th, 2021

Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT! Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you

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Consult with a Physiotherapist to Find Relief for Your Hip and Knee Pains

Consult with a Physiotherapist to Find Relief for Your Hip and Knee Pains

April 5th, 2021

Looking for Relief? Physiotherapy Has You Covered Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas, you may benefit from regular physiotherapy treatment. A skilled physiotherapist can help to improve your daily quality of life by targeting your

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Living With Aches and Pains? Try Changing Your Diet

Living With Aches and Pains? Try Changing Your Diet

March 15th, 2021

Did You Know You Could Find Pain Relief with a Simple Diet Change A physiotherapist can help you identify ways to improve your nutrition to help reduce your aches and pains. If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed

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Stress-Related Headaches Can be Difficult to Live With -Try Physiotherapy

March 5th, 2021

Did You Know Physiotherapy Could Help You Combat Your Stress-Related Headaches? Daily stresses in life can add up to the point where you feel physically ill. This is what happens when stress-related headaches occur – it’s your body’s way of demonstrating a physical reaction to overwhelming stress. While pain-management drugs can help in the short

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The 5 Simple Steps to Relieving Pain and Increasing Energy

The 5 Simple Steps to Relieving Pain and Increasing Energy

February 15th, 2021

Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to do. However, there are luckily some quick and effective ways to relieve your pain and increase your energy, so you can get back to doing the physical activities you love. By incorporating physiotherapy into your

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Find Better Balance By Strengthening Your Core

Find Better Balance By Strengthening Your Core

February 5th, 2021

Core strength training is a powerful and effective part of physiotherapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still. By strengthening your core with physiotherapy treatments, you can improve your balance and correct

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