Health Blog

7 Simple Tips Toward Motivating Yourself to be Active

7 Simple Tips Toward Motivating Yourself to be Active

August 5th, 2020

For many of us, physical activity can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we all

Read Full Post

Treating-Arthritis

How to Treat Arthritis Pain Without Medication

July 15th, 2020

What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of joint pain and joint disease experienced by millions of people. It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however,

Read Full Post

fitness man

Ached by Lower Back Pain? Stand up Straighter with Physiotherapy

July 5th, 2020

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. It is the leading cause of inactivity among adults, and it can result in other health

Read Full Post

wake-up-feeling

3 Tips To Say Goodbye To Those Morning Aches and Pains.

June 15th, 2020

There comes a time when you wake up and no longer bounce out of bed. Whether you are dealing with an old injury, a new issue, chronic aches and pains, or joint stiffness, the simple act of getting out of bed in the morning can leave you wishing you could fall back into the pillows

Read Full Post

COVID-19 Health & Safety Protocols

June 5th, 2020

During your next visit to Nova Physiotherapy you will notice many Health and Safety Protocols that have been put in place to help offer Peace of Mind.  We want you, our valued customer, to feel safe and comfortable as you return for in person treatment with your healthcare provider and we’ve made every effort to

Read Full Post

Non-opioid-treatment

Non-opioid treatment for chronic pain: Why you need physiotherapy.

June 5th, 2020

If you’re dealing with the misery of chronic pain, you may feel like taking opioid medication is the only way to feel like a functional person. But, there’s actually a better way: physiotherapy can relieve your pain and help you recover without relying on opioid medications. The Problems of Opioid Medications To understand why physiotherapy

Read Full Post

Stay-Active

Discover How You Can Become Healthier, Stronger, and More Active With Physiotherapy

May 15th, 2020

A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially for those suffering from chronic pain. The very thought of going out and exercising with your aches and pains may leave you feeling uncomfortable. However, there is fortunately a simpler solution to gaining the active

Read Full Post

healthy diet

Eating Right: A Simple Technique for Reducing Pain and Inflammation

May 5th, 2020

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physiotherapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body, and eating the right ones can help you recover

Read Full Post

Template2

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 20th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

Read Full Post

Template3

5 Tips to Help Quarantine Become Less of a Pain in the Neck

April 10th, 2020

Has your neck been hurting since being quarantined at home? If so, you are not alone. As we all have to learn how to become accustomed to new ways of living for the time being, it can be easy to fall into a sedentary lifestyle. Poor posture from sitting on the couch watching TV, staring

Read Full Post